Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

6. Push-ups Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight movement, they also elevate your heart rate, increasing calorie burn.

This bodyweight arm workout will sculpt your upper body effectively without any equipment Dr. Rachel Tavel PT, DPT, CSCS Fri, 25 April 2025, 2:38 am GMT-7 · 11-min read This bodyweight workout will ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A simple no-equipment arm workout for women ...

Carnation and Lampa put together a list of their top 10 bodyweight arm exercises to help you get started—all-levels, welcomed. Time: 20 minutes | Equipment: None | Good for: Arms, back, chest ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.

Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight exercises can help you get lean and sculpted muscles over time.