Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

China launched a series of live-fire drills this week that encircled Taiwan, a measure Beijing described as a “punitive and deterrent action” against the island democracy and countries that support ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

China kicked off military maneuvers around Taiwan that it said included live-fire drills, in a dramatic show of force after the US announced one of its biggest arms packages ever for the self-run ...

When asked whether the drills were in response to the US-Taiwan arms deal, a spokesperson for China’s Foreign Ministry on Monday referenced Taiwan’s governing party and said the exercises were “a ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...