Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Straighten your arms to press back up and ... FREE copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts requires zero kit and can be performed ...