No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...