A new study from McMaster University involving 2.8 million children around the world has revealed the most important early-life factors that influence whether a child becomes allergic to food.

Running has become more than a fitness activity. It is now a lifestyle shaped by community, personalization, and shared ...

JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

There’s no shortage of smartwatches on the market, but do all of them provide accurate stats, helpful connectivity features, ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Richard Simmons' obsession has surfaced after his collection of 'disturbing dollies' is revealed to the public.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

After two decades of inspiring countless individuals, Beth Sands, affectionately known as 'Ms. B,' has announced her departure from Splash in the Boro Aquatic Center, leaving behind a profound legacy ...

Cole Palmer has delivered an update on his fitness condition after lauding new Chelsea head coach Liam Rosenior.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...