Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

TEAM GB bobsleigh star Adele Nicoll is plotting Olympics and Commonwealth Games glory this year… in two different sports. The Welshwoman, 29, has juggled bobsleigh with shot put for several ...

As patients and employers look for alternatives to pricey GLP-1 drugs, Silicon Valley startup Twin Health is using AI and wearable sensors to help people make healthier choices. Rodney Buckley has ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

The Sporting News brings you a full explainer of skeleton at the Olympics and what you should know as a viewer.