Can just one gym session make you smarter? :brain::flexed_biceps: According to groundbreaking research from Purdue University, just 42 minutes of resistance training—like weightlifting, squats, or leg ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

E-bikes emerged as a way to get around on two-wheels without the strain and excess effort. But it turns out that the access ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or dissolution is effective only within a narrow time frame after the stroke. After ...

(THE CONVERSATION) If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the ...