Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.
New research examining cancer survivors found some popular foods may play a part in the development and outcome of the ...
Can changing when you eat improve Crohn's disease symptoms? A study suggests meal timing alone may help—no dietary changes ...
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We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like
Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
It excludes nothing except supersizing “I need more protein in my diet,” I bantered with Kamala as she poured a ladleful of dosa batter onto the sizzling tawa. She walked out of the kitchen ...
A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...
A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...
Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems. | Health ...
From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...
HASSAN BAHRI/The Star When you hear the term “food noise”, you might imagine the sound of someone chewing loudly. However, it actually refers to the constant mental preoccupation with food – what to ...
From breakfast to dinner, learn smart vegetarian swaps that boost protein intake and support energy, metabolism, and muscle health.
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