Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...

A comforting casserole can easily make someone's day. Here are a few of our tastiest options for the favorite people in your ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

The importance of nutritious, made-from-scratch school meals was put to the test earlier this month. Could six adults – who generally are trim, possibly because they eat right – agree ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

The number was lower for female students, with only 22 percent eating breakfast daily in 2023, compared with 32 percent of male students. Boys were also more likely to eat fruit and vegetables ...

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...