Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Light blue. It conjures images of the sky shifting around dawn, of glimmering shallow seas, and of woodlands scattered with spring bluebells. But when it comes to decorating with light blue in the ...

When winter starts to recede, my thoughts turn to color—a bright red stool here, a cobalt vase there—and warmer days ahead.

Curtains can be a fabulous accent or even a statement piece in any room, and the color wheel can make choosing your perfect ...

Italian architecture office La Macchina Studio painted the walls bright white to contrast the striking blue arched doorway, pink cement flooring, red wall-hanging and peach velvet curtains.

There's no denying that there's plenty of uncertainty surrounding the future of some of the players on the Toronto Blue Jays' MLB roster. But luckily for fans, next week will provide an opportunity to ...

If your white room has you craving dramatic color, consider curtains made with turquoise fabric. This vivid jewel tone is a bright blue-green that conjures images of the ocean and the colorful ...

I organize the Before & After series and cover DIY and design. I joined AT in October 2020 as a production assistant. I have an MA in Journalism from the University of Missouri and a BA in Journalism ...