Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

After IShowSpeed backflipped into a large bucket of jollof at the Independence Square, a separate video later showed Ghanaians rushing to eat the rice despite what had happened The aftermath footage ...

Share on Pinterest Research shows that a plant-based diet may offer protective benefits for heart health and prevention against kidney disease and certain cancers. Image Credit: Tom Werner/Getty ...

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