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The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

If muscle growth is the goal, picking up a weight or mass gainer might seem like a logical solution, but board-certified sports dietitian Kelly Jones, M.S., RD, CSSD, recommends otherwise.

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3. Protein content: Look for 20-25 grams of protein per serving for effective muscle gain. 4. Third-party testing: Opt for whey protein powders that are certified for purity and safety. 5.

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Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver more bang for our buck when it comes to muscle growth.

Ideal for lean muscle growth, recovery, and metabolism boost, this keto and low-carb diet-friendly 1kg protein powder pack is versatile, natural, and perfect for your personalised protein shake.