Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Abi Lafbery received funding from the Economic and Social Research Council, North West Social Science Doctoral Training Partnership, ES/P000665/1. Centuries after the upper class flocked to the coast ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

In an exciting first, Pudsey the bear will be brought to life in a magical and moving animation, premiering on BBC One and BBC iPlayer this December for BBC Children in Need, as a 25-minute on-screen ...

LOS ANGELES (KABC) -- When you jump in the shower, it's fair to say not every body part gets an equal amount of cleaning. Your feet can be easy to overlook, but experts say that feet are just as - if ...

Dangerous swimming conditions are being forecast for a big stretch of Lake Michigan’s most popular beaches on Sunday. Waves are expected to build up to 6 feet high by Sunday afternoon along beaches ...

Memorial Day weekend marks the unofficial start of summer, which means many entrepreneurs’ minds are turning towards beach getaways, lakeside camping trips, or lazy days at the pool with the kids.

These properties offer easy access to enticing natural waters, from a crystal blue Caribbean cove to bracing Scottish lochs. By Tom Vanderbilt Tom Vanderbilt is the author of several books, most ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

2025 World Swimming Championships finals results from Singapore ... Women’s 50m Freestyle Gold: Meg Harris (AUS) -- 24.02 Silver: Wu Qingfeng (CHN) -- 24.26 Bronze: Cheng Yujie (CHN) -- 24.28 4.

Find our full episode on shame here. Creed Erickson was born in 1954, and grew up in a small town in Northwestern Pennsylvania. Like many of us, he took swimming lessons at the local YMCA when he was ...

From Katie Ledecky and Summer McIntosh facing off in the 800m freestyle to Lilly King swimming the final race in her professional career, the 2025 World Swimming Championships will be filled with ...