Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 ...

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...