Miranda Kerr is fully embracing a calm, mindful lifestyle, and she says it is something she now shares with her children every day. The supermodel and wellness entrepreneur recently opened up about ...

A spiritual memoir about perseverance, meditation, and trusting the quiet wisdom within. The story is not about ...

U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on the men's halfpipe team now do Qigong.

It wasn’t to treat substance abuse, though both drugs and alcohol are banned at the facility I checked myself into. Rather, I ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of ...

LOS ANGELES, CA – Supermodel Miranda Kerr recently revealed that she has integrated Vedic meditation and the practice of “Vedic rounding” into her family’s daily life, teaching her children ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.