She's even a certified instructor.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Researcher discusses roles that hormones, aging and sex play in heart disease riskThe statistics are sobering: Cardiovascular disease is the No. 1 ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Cardiovascular disease (CVD) remains the leading cause of death for women across the globe, yet significant progress has been made in prevention, diagnosis and management thanks to more sex-specific ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

A Johannesburg woman showcases her inspiring weight loss journey with a captivating TikTok video, highlighting her dedication ...