She's even a certified instructor.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Intense training to burn fat. Cardio Hiit at home to lose weight for women. If you want a full body workout, follow this channel by FUnfitt with Susana Yábar.

Researcher discusses roles that hormones, aging and sex play in heart disease riskThe statistics are sobering: Cardiovascular disease is the No. 1 ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...

Experts weigh in on the potential risks.

Heart disease doesn't wait—in India, it often knocks on the door a decade sooner, thanks to the relentless nature of modern living, packed with long workdays and inadequate sleep. The TOI Cardio ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...