MMA trailblazer Gina Carano and UFC Hall of Famer Ronda Rousey will fight May 16 at Intuit Dome. Jake Paul's Most Valuable Promotions will promote the bout that will stream live on Netflix.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

She's even a certified instructor.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For beginners, Hash advises starting a stop watch and skipping for 30 seconds before resting for another 30 seconds, ...

Heart disease remains one of India’s biggest health threats. Research published in The Lancet shows that Indians tend to develop heart problems almost.