From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Here’s how to get the most out of your workouts.

Get stronger without straining your knees, hips, or shoulders.

Experts weigh in on the potential risks.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...