From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Cardiovascular disease (CVD) remains the leading cause of death for women across the globe, yet significant progress has been made in prevention, diagnosis and management thanks to more sex-specific ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

The most effective exercises.

After 50, bone loss begins to outpace bone growth. Here, fitness experts share the best exercises for bone health to help you ...

SPRINGFIELD, Mass. (WWLP) – Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.