For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Big Spoon Roasters partnered with Brooklyn-based pastry chef Laurie Ellen Pellicano for its latest flavor. Pellicano’s ...

When I went vegan at 35, I brought a suitcase full of assumptions with me. Some came from well-meaning friends, others from ...

One particular country produces the largest portion of cashew nuts in the world by far, though earning that title is not ...

Discover California cities where vegetarian and vegan dining truly shines, from coastal hotspots to inland gems serving ...

Almonds are a versatile snack that can be enjoyed raw or roasted. They can be made into almond flour, milk, or butter. Almonds are also rich in protein and fiber. Eating almonds regularly may reduce ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...

Market research is a $90 billion industry that helps brands figure out how to best present themselves to potential customers. But that market insight isn’t cheap, nor is it quick. Cashew Research ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

In Benin, massive campaigns to rehabilitate old plantations have improved the productivity of cashew, the country's second largest export crop after cotton. World Bank support helped rehabilitate ...