Build strength and size with these 4 chest exercises that every lifter needs to know. From beginner to advanced tips, this ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Dr Vikas says excessive screen time and poor lifestyle habits are increasing obesity rates among children in India, leading ...

Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the ...

ZIM Integrated stock trades below its $3.01B cash, hinting at undervaluation amid takeover rumors and limited downside. See ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

REACHING your 21st birthday is a momentous moment for anyone, but for Lily Porter it was a moment she had been waiting for ...

Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

A growing body of research suggests that everything from the shape of your lungs to how you enunciate your Ts and Ks could make you a flu superspreader.