Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

So we asked Conner Lorenzo, director of operations in fitness science at University of Rochester Orthopaedics and Physical Performance, and others from the University of Rochester, to name some of ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

That’s basically how you approach plyometric exercises that typically require ... Bend elbows to lower chest toward the floor. Push back up hard enough so hands leave the ground.

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...

chest strap heart monitors will give you the most accurate readings. Whether you want to get real-time data on your heartbeats during intense exercise or track heart rate variability for your next ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

A person’s chest may hurt when they cough as a result of muscle strain from coughing. However, it can also be a sign of pleurisy, pneumonia, and other serious conditions. In many cases ...

While chest discomfort, such as stabbing pain that comes and goes, can indicate a heart problem, it can also occur due to heart burn and muscle strain. Certain factors can help determine the cause ...