If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A change of seasons requires a lighter approach to skincare to ensure you let all that lovely vitamin D in - but don't forget ...

If a break from reality is what you need, these calming games offer the perfect digital escape.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

Here, Olympic swimmer Katie Ledecky talks about her morning routine, workout schedule, and partnership with Athleta. If ...

Launch recap: Scroll down to review live updates from the Sunday, March 2, liftoff of a SpaceX Falcon 9 rocket from Cape Canaveral on the Starlink 12-20 mission. Original story: Prepare for ...

One high quality study in 30 people found that taking 200 mg of L-theanine per day significantly improved ... HUM Nutrition Big Chill is one of the best options. The supplement contains a ...