In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

Hundreds of students gathered in Jackson for an event focused on mental health and HIV education, offering interactive workshops and resources.

Hi everyone, and thanks for joining me. In this video, I guide you through a 15-minute hatha yoga class designed to improve ...

The Franklin County Dog Shelter will bring adoptable dogs to the Central Ohio Home & Garden Show, with the show covering ...

Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...

CorePower Yoga announced Wednesday that they were adding anti-ICE signage to their studios, in response to an ugly, caught-on ...

From elegant mansion dinners and cozy conservatory strolls to dance lessons, wine tastings, and partner yoga, the region offers plenty of ways to turn an ordinary winter day into something ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Miracle Cup Dog Yoga event was a tremendous way to promote community within the UConn campus. Not only were the students who took part in the event able to connect with one another, but the dogs also ...

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...