This week’s Rant & Rave has folks griping and praising life in Columbia, South Carolina, and the surrounding Midlands area ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Catalyst Fitness on Monday will reopen its downtown location at 203 E. Berry St., which closed during the height of the COVID ...

While the development of tall structures in Columbia has continued, none have towered over the five tallest buildings for nearly two decades.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Asian Barbell Association aims to create space in the fitness world for Asian students. Read More. Students build community ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

HANOVER, MD – The Hotel at Arundel Preserve, an independent boutique property in Anne Arundel County, has completed ...

Charlie Brown is a name synonymous with winning men’s basketball in New Jersey, and particularly Jersey City, at both the ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

For pilots and aviation enthusiasts, a tour of the Boeing factory, the largest airplane manufacturing plant in the world is a ...

However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity ...