COLUMBIA — The gym landscape in the Midlands has seen shifts of late. A set of renovations and openings have hit gyms across Richland and Lexington counties in recent months. Ubiquitous “Judgment Free ...

This week’s Rant & Rave has folks griping and praising life in Columbia, South Carolina, and the surrounding Midlands area ...

Catalyst Fitness on Monday will reopen its downtown location at 203 E. Berry St., which closed during the height of the COVID ...

While the development of tall structures in Columbia has continued, none have towered over the five tallest buildings for nearly two decades.

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Here’s what to know about the new fitness club coming to Coburg Road this year. The Sheldon Plaza on Coburg Road is home to a ...

Asian Barbell Association aims to create space in the fitness world for Asian students. Read More. Students build community ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

HANOVER, MD – The Hotel at Arundel Preserve, an independent boutique property in Anne Arundel County, has completed ...

The Bend Park & Recreation District is looking a decade down the road at three major indoor recreation projects — and asking how much the community is willing to invest to keep pace with growth.