Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Badshah took to the official Instagram account of his clothing brand to share a clip in which his transformation stole the ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

Wembanyama grew up in the Paris suburbs and started lifting weights ... part of my gym and he’s in there doing cartwheels ...

Often underestimated as a form of exercise, walking briskly can help to improve stamina, burn calories and boost heart health and circulation. According to the NHS: "Walking is simple, free and one of ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...