Keeping your body controlled while moving an object develops functional core stability better than static movements ...

And why boxing is so good for women over 50, straight from Geri's coach ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...