The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...