Many people can eat a couple of eggs per day. But the amount may vary for certain groups. At some point, you may have heard that the cholesterol found in eggs contributes to heart disease — the ...

Heart-healthy protein sources can include fish, plant-based foods like legumes and nuts, and leaner cuts of poultry. Meanwhile, red and processed meats are not the best protein sources for heart ...

Feb. 13, 2026 Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is ...