If you're planning a family vacation to Peru, a stay in Cusco is a must. Here are the best things to do in Cusco with teens ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A viral travel clip offers a breathtaking look at Peru's Rainbow Mountains and their surreal natural colours. Here are the ...

On November 28 and 29, the “Workshop on Safeguarding Intangible Cultural Heritage” took place in the district of Huayllabamba, Cusco, as part of the implementation of the project “Atlas Internacional ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Eggs aren't the only type of food that's high in biotin, a B vitamin that's essential for your overall health. A variety of other foods, including fish, organ meats, seeds, nuts, and some vegetables, ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The seed oil discourse of 2025 walked so beef tallow could run ...