Just five roads account for nearly 28% of Delhi’s fatal crashes, turning a handful of high-speed corridors into lethal stretches, reveals data shared by a senior traffic official. The year 2025 saw 1, ...

Richmond sits near the Ohio border and welcomes retirees with its tree-lined streets and remarkably affordable cost of living. The vibrant downtown area comes alive with seasonal colors, especially in ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

The Southwestern Buckeye League Southwestern Division has turned into a two-week sprint. With only two league games left apiece, the Monroe, Edgewood, Bellbrook and Ross boys basketball teams are ...

The enhanced deduction for seniors applies on 2025 tax returns to adults born before Jan. 2, 1961. If you're 65 or older now, you can claim an additional deduction of up to $6,000 or $125,000 for ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Hampton Roads largely was spared the worst of the winter storm that hit the East Coast over the weekend. Benns Church, near Smithfield, accumulated 2 inches of snow as well as ice and freezing rain, ...

February is National Heart Health Month. This is a time to remember the importance of regular check-ups and monitoring health indicators like cholesterol and blood pressure. It is also an opportunity ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

For many people, as they age, the “little things” like buttoning a shirt, grabbing a jar from the pantry or remembering a morning pill, start to feel like major hurdles. However, aging in place ...

A Reflection for the Memorial of St. Agnes, Virgin and Martyr “Stretch out your hand.” He stretched it out and his hand was restored. Find today’s readings here. Facebook wants me to stretch. Or ...

Manhattan: Gov. Hochul’s focus on affordability is welcome news for families across New York, including the rapidly growing population of older adults struggling to remain safely housed, healthy and ...