The hottest scene in "Wuthering Heights" has nothing to do with sex – but everything to do with Jacob Elordi's biceps.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Ron Shotts, of Springfield, will compete in a national powerlifting competition in Oklahoma City, Okla, later this month. For ...

Deadlifts don’t just build strength — they build mass. This video shows the real physical changes that came from repeated heavy deadlift volume. From erector thickness to upper-back density, the ...

From the Toyota Arena in Ontario, California, the February 11 edition of Dynamite was the final stop for All Elite Wrestling ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

Tiger Woods didn’t mean to shock Jordan Spieth, but that’s exactly what happened. During the second episode of the “Tiger ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

After a two-year plateau, I built muscle within two months ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...