A gut health expert has shared a list of surprising foods that can cause stomach pain, bloating and digestive issues - so ...

Many desserts include eggs, like pies and cakes, so it can be difficult to think of desserts without eggs. But if you're ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

At a recent Daily Maverick webinar experts unpacked the Health Promotion Levy, how much added sugar people should consume daily, the fiscal and health benefits of increasing the tax, and whether there ...

There are days when I want to bake a delicious cake but realize I’m out of eggs or dairy — or sometimes, I’m baking for ...

Do you know that by eating this one vegetable you can get that red glow and also help achieve that ageless skin.

"Some people find floss picks easier to handle, especially for reaching the back teeth. Ultimately, the best choice is the ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

That salt is pleasant enough up front, and it sticks around long enough to avoid the seasoning issue that plagued some of Go ...