5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...

You wake up late and realize there’s no time for a morning meal. No worries, friend. It’s already in the fridge waiting for you. If you’re not into blueberries, feel free to swap in any other fruit or ...

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

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Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...