Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

A mum who suddenly stopped losing weight on jabs broke through the 'Mounjaro plateau' - by drinking more water.

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

A certain hot drink costing just 4p could mimic the effects of weight loss medication, according to research. A scientific ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

Supermarkets and restaurants are starting to sell products designed to support people on GLP-1 drugs who need protein rich ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...