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Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances.

February 21, 2025 • Ever eat a full meal ... and find you still have room for dessert? If so, you're not alone. Sugar is a quick form of energy that many people crave — even when they're full ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.