The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

An Instagram video by neuroscientist Robert WB Love explains why magnesium is vital for brain and bone health, especially for women over 50, and compares magnesium citrate, glycinate, threonate and ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person's relationship with ...

Share on Pinterest Health and Human Services Secretary RFK Jr. announced new policy changes to dietary guidelines, including those related to alcohol. Image Credit: Anna Moneymaker/Getty Images RFK Jr ...

Researchers came to Dr. Chris Knowles’ school in England when he was 18 years old to run an experiment. They wanted to see which novice drinkers responded the most to alcohol and who would later go on ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Respecting the new "one or less" guideline starts with knowing ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt the gastrointestinal tract in measurable ways. Even in healthy adults, such ...

Like many of my friends, I enjoy a glass of wine with dinner or a beer with friends. But a recent U.S. surgeon general report warning that any alcohol consumption is unsafe made me pause. Should I ...