When composing and arranging music, Cory Wong likes to think as an orchestrator. As the guitarist, he tries to represent just ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Matt Cameron has shared a breakdown of his drumming on the Soundgarden classic "Spoonman." Watch the Drumeo clip.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Full disclosure: I play the drums. I play them every chance I get. Although my drumming career has served mainly as a steady education in my own shining mediocrity as a drummer, a reminder that I was ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.