Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...