Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

If you buy something via one of our links, we may earn a commission. The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up ...

Avoid excessive movement in your torso and ‘dropping’ the dumbbells too quickly. Why: By taking the bench down a notch from 90 degrees, you can put your body into a much more mechanically ...