Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...