Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the comfort of your home.

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there as you focus ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Exhale as you press the dumbbells up, straightening your arms ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau.