A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.