What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Chris Noth has seemingly gone after his former Sex and the City co-star, Sarah Jessica Parker. Days after Parker was honored ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...