Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...