Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The EDX 9-Position Adjustable Weight Bench is just $55 ...

The 2025 NFL Combine has been the talk of the town, with the four-day drills beginning from Thursday onward. This year's event has seen 329 athletes get invites to showcase their talent and skill ...