I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...