Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Exhale as you press the dumbbells up, straightening your arms ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your ...

The bench press is one of the most popular exercises, and for good reason. It allows you to lift major weights with your chest muscles, shoulders, and arms, providing a major mass building to these ...

Then, lower yourself until your thighs are even with the ground. Return to the start position when done," Reader explains. "Stand holding both dumbbells at shoulder height. Press both over your head ...

When Walmart marks gear down with a flash deal, they tend to sell out fast. The EDX 9-PositionAdjustable Weight Bench is bound to do just that, so grab yours today before it’s gone. 'Affordable and ...

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press is, this bench can handle it. Its padded seat and ...

Zac Al-Khateeb has been part of The Sporting News team since 2015 after earning his Bachelor's (2013) and Master's (2014) degrees in journalism at the University of Alabama. Prior to joining TSN ...