Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The Great Pacific Garbage Patch isn’t a just a floating trash pile Ranking All-You-Can-Eat Chain Buffets From Worst To First Trump goes with his gut and the world goes along for the ride ...