Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

An 8-year-old East Valley girl known as "The Mesa Mauler" is making a name for herself as a powerlifter and martial artist.

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...