Setting up a home gym is a great way to stay fit on your own schedule, but not every piece of equipment is as safe as it ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Max Ferguson didn't know many of the details of the new Portland Sea Dogs clubhouse being built right behind the left field line at Hadlock Field. He just saw the outside of the two-story building, ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...