The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
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Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...
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Women in menopause should do this one weekly exercise to protect bones and build muscle

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...
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The one-dumbbell workout that protects strength, mobility, and independence as you age

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.