If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...