If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...