Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...