Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...