Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be at a slight angle relative to your torso in the scapular plane, and your ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...