We go over squat form plus variations to try.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

An 8-year-old East Valley girl known as "The Mesa Mauler" is making a name for herself as a powerlifter and martial artist.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...