Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...