You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The 50-year-old American Idol host looked ripped as he worked on his arms with a pair of dumbbells while at the gym with his ...

If the promise of “shredding and sweating in just 8 weeks” sounds ambitious, let’s break down how achievable it can be. This ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...