I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

If you’re relatively new and don’t have a year under your belt, spend six to eight months trying to build as much strength as possible. Get good at basic movements such as the squat, deadlift, bench ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...