Your biceps will thank you.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Now it's Cyber Monday, there's not long left to bag deals on everything from dumbbells to weighted vests, treadmills, rowers ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

His menu was milk and meatloaf; his hobbies included candle-lit heavy lifting and hours of dips ...

We've got the best fitness gifts for men no matter their age or skill-level ...

From sports watches to mattresses, these are the best Black Friday sales worth shopping this weekend, handpicked by Men's Health editors.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...