Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

An 8-year-old East Valley girl known as "The Mesa Mauler" is making a name for herself as a powerlifter and martial artist.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...