A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

A kettlebell is preferred here, because a plate or dumbbell ... A Pistol Squat. Start out with a single leg isometric hold, while there are other techniques which involve using a bench for support ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

My 12-year-old child wants to start lifting weights; should I let them? Our Fitness Director answers the question ...