Powerlifting Technique on MSN11h
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights
If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...
Understanding the Difference of Eccentric vs. Concentric Movement Can Unlock More Gains
You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...
Men's Fitness on MSN19h
DMoose 2-in-1 Adjustable Dumbbell/Barbell review: valuable versatility
The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range The ...
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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